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  • Moderate to vigorous physical activity early in the day influences weight management, health outcomes

    Posted on: 03 November, 2023

    Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.

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  • Just Keep Swimming: 9 Health Benefits of Water Workouts

    Posted on: 24 September, 2023

    Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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  • Rotational, contact sport athletes may have higher prevalence of severe chondral defects

    Posted on: 24 September, 2023

    Results presented here showed that severe chondral defects are common in rotational and contact sport athletes following hip arthroscopy.

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  • 12 Natural Pain Relief Tips for Knee Osteoarthritis

    Posted on: 24 September, 2023

    Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments

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  • Burning Sensation in Hip: Causes and Treatment

    Posted on: 24 September, 2023

    A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation. If it lingers, hip pain can be debilitating and when left untreated, the pain can become so severe that you're unable to walk.

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